Best Wrist Wraps – Everything You Need To Know (Read Before Getting A Pair!)
Wrist wraps and weight lifting belts are the most misused equipment at the gym. I see many people wear them wrong and for all the wrong reasons. I already talked about weight lifting belts in my previous article so if by any chance you missed it, you can get it here.
Back to wrist wraps. If you have seen these being used at the gym, you probably thought it was show off, right? Well, you couldn’t be more wrong!
Wrist wraps are (for lack of a better term) wraps worn on the wrist (not the forearm, never the forearm!) to keep it straight and give you a firmer grip while lifting. If you are wondering why I am insisting on the forearm, it is because I often see people wear them on the forearm instead of the wrist. The problem with this is, wearing a wrist wraps wrong is as good as not having one.
I will be explaining this and much more about wrist wraps in this guide. As a bonus, I have come up with a list of best wrist wraps that any serious athlete ought to consider. So, before you buy that wrist wraps, I suggest you read this.
Who, Why And When
Before we go in too deep, I am going to answer the three most important questions regarding wrist wraps. Who should use them, why and when? Starting from the top, wrist wraps can be used by both men and women who are looking to advance in lifting. They work by securing your wrist while lifting.
This way, your target muscles will fatigue first instead of your wrist hence allowing development. Also, by wearing a wrist wraps, you trigger the muscles around your palm enhancing your grip on the weights. This makes it easier for you to lift heavier loads without injuring your wrist.
I think I have already answered why you should put on a wrist wraps. You will probably hear a lot of people saying that using wrist wraps is cheating. The reason behind this is that they are not allowed in powerlifting competitions. This usually leads people to conclude that using them is cheating.
My take on this is to simply know why you are lifting. If you are lifting for gains, using a pair will help you get there faster. On the other hand, if you are lifting to compete in powerlifting competitions, it would be wiser to steer clear off wraps so as to train your wrist to lift without them.
Lastly, as I said, more often than not I see people at the gym using wraps for all the wrong reasons and exercises. Wrist wraps should strictly be used for weight exercises that strain the wrist such as deadlifts, shrugs, and rows among other exercises. Wearing wraps for gymnastic workouts or pushups is a waste or probably show off.
You should also avoid wearing them all the time while lifting as your wrist also needs to develop as you lift. I will be showing you a solid way to use wraps without inhibiting your wrists development.
Types Of Wrist Wraps
There are basically three types of wrist wraps to choose from. These are:
Speed/ Olympic Wraps
These wraps are unadjustable and are used by attaching them to the bar while lifting. The upside of having speed wraps is that you can easily get out of them when the weights become too heavy while lifting. They are also pretty straightforward and easy to use. The inability to adjust is a big con as some may be too big for your wrist making it a less secure option.
These are pretty common and come in all forms of material ranging from cotton to nylon and even leather. As the name suggests, they are in loop form such that you slip your hands into the loops and tighten them using the extra material at the end. This right here is the problem of acquiring loop wraps; the extra material can get in the way as you work out.
On the other hand, the fact that they are adjustable makes them secure enough for lifting.
These are also common and quite easy to use compared to loop wraps. They mostly consist of a thumb strap that makes it easy to put them on and have Velcro wraps for adjusting. Attaching to your bar is also easier and most of the time, they are usually padded preventing strains on your wrist.
When Using Wrist Wraps, Do It Right, Or Not At All!
Wrist wraps like any gym equipment should be used correctly for them to work. More so, you should never use them to substitute for using a poor form in an exercise. This is, to say the least, is counter-productive and will lead to injuries sooner or later. That said, here are some useful tips that will ensure you get the most out of your wrist wraps.
Cut Back On Using Wrist Wraps
I had mentioned this earlier in the article and I will repeat it one more time because it is important. Wearing your wraps all the time while lifting will inhibit the development of your wrist’s flexors and extensors. A good way to avoid this is to warm up without the wraps and put them on only when handling some serious weights.
Also, once your muscles are used to a certain weight load, before advancing to heavier ones, try lifting without wraps. This way, your wrists will be developing with your body.
They Go On Your Wrists, Not Palms Or Forearm!
The whole point is to support your wrist. so make sure the wraps are on your wrist joint and not too low. To get a clear picture of what I’m talking about, this video on how to wear a wrist wraps will come in handy.
Never Use Them To Cover Up Injuries Or Poor Form
I feel like I do not need to explain this. But for the sake of those athletes who like to go too far with workouts, I will. If for any reason you injure your wrist or any part of your arm, slapping on a wrist wraps will not make the injury disappear.
It will only lead to more pain and injury. Stop this workout craze madness, see a doctor and when you are well, your weights will be still there waiting to be lifted.
Not Too Tight, Not Too Loose
Strapping on too tight will be cutting circulation to your palms, creating a lot of possible injurious situations I’m not about to get into today. On the other hand, too loose will not provide enough support for your wrist.
Experts advise on strapping on tight enough to feel the pressure on your wrists but not too much to make you numb. If you notice discoloration on your palms that means it’s too tight.
Top Five Wrist Wraps For A Great Workout
The first thing you notice about the eveolutionze wrist wraps is how sleek they look. But a sleek design is not the only thing they offer. Far from it. They also come with the ability to withstand the harsh conditions of any workouts making them quite durable.
This is enhanced by the high-quality nylon material used in its making. To add to this, its material also comprises of heavy duty elastic to ensure hard grip but with comfort.
This wrist wrap comes in a generous 18-inch length that ensures a higher level of tightness and accommodation by all arm sizes. The length is also not too long to interfere while you work out.
You will also be able to wrap it up pretty easily thanks to the strong thumb loops it comes with. Speaking of, the thumb loop is well attached to the rest of the wrist wrap ensuring it never tear off like in cheap qualities.
If you are looking for a wrist wrap for heavy duty lifting, this evolutionize wrist wrap might be just for you.
- It is quite durable.
- Comfortable and efficient nylon and elastic material.
- Easy to put on thanks to the heavy duty thumb strap.
- The nylon material might be a tad difficult to wash.
This is yet another excellent wrist wraps that comes with a strong thumb loop which gives you an easy time strapping it on. The material used in the making is quite elastic providing comfort, versatility and good protection all at once. It comes with great Velcro closures that are adjustable hence can accommodate a wide variety of people.
It also has a pro rubber puller that makes it easier to remove. If you are looking for a wrist wraps that will give you great support and stability, the deluxe grip power wrist wraps are your best bet.
- Easy to wear thanks to the thumb loop.
- It is quite good at providing wrist support.
- Great closure provided as well as material.
- Easily comes off.
- Few color options provided.
- No warranty options are given.
- The 13-inch length may be a little short compared to its competitors.
The first thing you notice about these wrist wraps is that they come in pretty sleek designs and as a bonus, you are given a wide variety of colors to choose from. They are not just a bunch of good looking wrist wraps as you are excellent for protecting your wrist as you lift.
What's even better is that they are meant for both men and women and you can see this from the colors provided. The material is also quite durable and as a guarantee of this, you are provided a generous one year warranty.
To top it off, you get a loop lifting wrap paired with the wrist wraps with each purchase.
- It comes with a great warranty deal.
- Provides excellent wrist support thanks to the 3 by 14-inch dimensions.
- It is quite durable.
- Comes in multiple colors and unique designs.
- Can be used by both men and women (one size fits all)
- You get a pair of lifting wraps with the wrist wraps.
- It is not as easy to wash this wrist wrap compared to others.
This 18 inch long wrist wraps are well capable of providing ample stability and support for anyone looking to lift some serious weight. The come with a thumb loop well positioned giving you an easy time putting it on.
The Velcro closures do a great job securing this wrist wraps combine this with the elastic material used on the wraps and you have yourself a comfortable but efficient equipment. It is quite versatile and can support your wrist while performing a variety of exercises.
If you are looking for excellent wrist wraps for your workouts, give RipToned wraps a try. Doubt it? They have a money back guarantee to prove this.
- Long wraps for more security and accommodating various people.
- Easy to put on and remove.
- Very easy to clean and maintain.
- Functional money back guarantees.
- Few color options provided.
These wrist wraps are quite versatile as they can be used for a number of workouts and even for Olympic training. They are quite easy to wear as they come with a thumb loop to facilitate this. Fastening and unfastening is also made easy thanks to the Velcro closure that ensures the wrap stays on as you lift.
It is made of a washable elastic material that ensures your wrist is secured but still comfortable. As a bonus, you are provided with a 60-day warranty to guarantee you that you are buying a genuine product.
- Easy to wear and remove.
- It is elastic offering comfort and support at the same time.
- It has a warranty even though it is short.
- Effective and convenient Velcro closure.
- Limited color option.
- No warranty options are given.
It’s A Wrap!
Using wrist wraps is quite straight forward. Follow the instructions and wear them right and you will be experiencing gains in no time. Otherwise, you will be in for a ride full of injuries and pain.
That said, all the above wrist wrap are quite efficient and will grant you an excellent workout session. Never the less, one pair has managed to stand out from the rest and that is the Nordic wrist wraps as they are quite versatile, durable and come in a wide range of colors and designs.
I especially love that they can be used by both men and women alike and they come with a warranty. Once again, guys, it has been a pleasure.
To wrap it up (no pun), I would like to encourage you to leave me some words or questions at the comment box regarding wrist wraps. I will definitely get back to you. That said, stay fit, healthy and safe!