Can Our Workout Clothes Really Improve Our Workout Performance?

Are you still coming up with various excuses why you’re not working on getting rid of the muffin top you got from those delicious holiday muffins? We understand you must feel demotivated and defeated by the bad weather that prevented you from leaving your home and hitting the gym; that’s why we’re here to send you shopping!

Seems a bit strange, doesn’t it? Nevertheless, the fact is that numerous studies have proven that what you wear affects your workout motivation. In fact, Northwestern University researchers claim that simply putting on exercise gear will get you into the right mind frame for exercising, and will significantly boost your performance.

Should I Skip Running After Leg Day?

Though being a fitness enthusiast, leg days were always a nightmare for me, and though my mates call me an exuberant kind, leg days used to bring out something totally unseen in me. A day filled with the most tiring and straining workouts – I used to skip leg days many times making silly excuses.

But I have seen many fitness maniacs who love running after leg day. Totally unbelievable for me at first, I used to convince myself that they are just straining their legs beyond the required. Gradually, I started wondering if such an intense workout was necessary for the legs, and I was astounded at what I found.

Best Sneakers For Flat Feet (Put Your Best Foot Forward!)

Half the people who have flat feet don't pay attention to the need for proper footwear. This can result in injuries to your legs and in some cases, your lower back too. In case you are not sure whether you have flat feet or not, this post is about to help you find out.

I will also be reviewing everything flat feet including treatment and proper footwear. As a bonus, I have five of the best sneakers for flat feet lined up. Keep reading!

How Long Does It Take To Get A Six Pack?

As a Personal Trainer, there is one conversation I have all the time. A client tells me they are enjoying the training, they like their results, but they just have one question: how long does it take to get a six pack ?

I get it. It’s the reason many people start going to the gym in the first place. It’s what everyone wants to show off on the beach in the summer. In a lot of ways, it’s the gold standard for looking like you take your fitness seriously.

I know that for people of all levels the question of how long it’s going to take to get a six pack comes up every time you look in a mirror. So I’m going to try to give you not only a timeline, but a way to actively work towards your six pack and know how close you are getting.

Spin Bike Versus Exercise Bike: Decoding The Ultimate Cardio Tool Conundrum

If you are reading this, then chances are you're either looking to buy a workout bike or you just can't decide which bike is best for you whenever you're at the gym. Well, look no further because we are about to demystify this brain racking spin bike versus exercise bike puzzle for you right now.

Both machines will effectively engage your lower body muscles while giving you quite the cardio workout. However, your choice between the two should vary depending on your fitness goals and lower back health. Before we get into the differences, why would you want to hit the bikes in the first place?

Firstly, cycling is great for lower body strength and endurance. They really engage the quads, glutes, hamstrings, hip flexors and calves.

On the one hand, by increasing the pedal hardness, you cause hypertrophy of the muscles leading to greater gains. On the other hand, loosening up the pedals and increasing the intensity is the perfect way to tone those lower body muscles. It's no wonder why professional cyclists have well-built legs.

Secondly, it is one of the best ways to shred some serious calories. If there is one workout that will have your shirt soaked with sweat in just minutes, it is the bike. A number of calories you burn cycling is astounding.

On average, a 185-pound person can burn up to 654 calories in one-hour cycling at a moderate intensity (12-14 mph). What's more, you can add dumbbells to mix to burn some extra calories while toning arms and shoulders. It makes for a great warm-up session for weight lifters as well.

Best Adjustable Weight Bench For Your Lifting Sessions

I have never been to a gym that lacks a weight bench (and I have been to a lot of gyms). This shows that a weight bench is a really curtail equipment for anyone looking to build some muscles or lose weight. Weight benches can be used for all sorts of exercises ranging from upper body bench press to lower body leg curls.

Whether you are looking to buy an adjustable weight bench for home or commercial use, you have come to the right place. Today we tackle everything about adjustable weight benches including how to select one based on its features.

I will also be telling you what you stand to gain from an adjustable weight bench and as usual, I will be giving you a thorough rundown of the best adjustable weight bench in the market today. Without further ado, let’s get cracking!

Best Ankle Brace For Injuries And Injury Prevention

If you have an ankle injury that's preventing you from walking right, then you probably need an ankle brace? What most people don't know is that ankle braces are not just for when you have an injury. You can count on one to give you balance and support if you have any balancing issues.

Athletes too, especially those who play sports like basketball and volleyball (involving a lot of jumping) are encouraged to wear ankle braces in the attempt to prevent injury.

This guide tackles everything ankle braces, highlighting the different types and most importantly, helps you choose the best ankle brace for your needs. We do this by reviewing the best ankle brace brands as well as matching different ankle injuries to the right ankle brace. To learn more, read some more.

How Many Calories To Gain A Pound? Listen To Your Body!

You find it really hard to gain a pound, whereas your friends desire to be as slim as you. The more calories you eat, the more pounds you get. Remember that there’s no way to put on weight immediately in a healthy way. The only way for you is to gradually follow a strict weight-training routine and provide your body with nutrient and high-calories foods day by day.

But how many calories to gain a pound? How many pounds are enough? The answer is below!

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