Nancy Moore

Author Archives: Nancy Moore

Best Waist Trimmers For Shaping Your Tummy

The struggle for getting a flat tummy and abs is real. While exercise and a diet is the right way to go about this, there is no shame in seeking a little help along the way. Waist trimmers help in the process of trimming your abdominal region while working out. I know the first thing that pops into your mind when you hear about waist is, do they really work?

Well, if you want to get the answer to this question plus the science behind waist, just read through this guide. You will definitely find the results surprising. To add to this, I will take you through the features to look out for when buying a waist trimmer and a list of arguably the best waist trimmer belts in the market.

The Best Pull Up Bar For Advanced Upper Body Workouts

I have to admit, it is quite rare to find pull-up bars at the gym. Maybe this is why many people are not familiar with pull-ups. Or maybe it is the complexity that comes with performing this workout. No matter what your excuse is for skipping on pull-ups, this exercise comes with a boatload of benefits not only for your upper body but your whole body as well.

That said, I cannot emphasize enough the importance of acquiring an efficient pull-up bar for performing pull-ups and other exercises that can be done with this equipment.

You are probably thinking, “I can install my own using a rod and some cement.” Well, you could, but how long do you think your rod will take before it gives in to your weight? Pull-up bars are quite affordable and come able to support your weight and then some.

The best part of purchasing a pull-up bar is that it comes with ergonomic designs and flexibility allowing you to work out more and with lots of variation. If I have won you over to acquiring a pull-up bar, you will need to know the different types of pull-up bars and the best pull-up bar be it for your home or gym.

In this guide, I will be talking about this, plus what to look for when buying a pull-up bar.

The Best Weight Lifting Belt For Your Workouts

Wearing a weight lifting belt comes with some amazing benefits, but before we get to that, I think it is crucial to address the elephant in the room. You have probably noticed these belts hanging in the corner of your gym and at some point, it has got you thinking, what and for whom are these meant for?

To answer this question, weight lifting belts are used to help anyone looking to lift heavier loads, especially during squats and deadlifts. So, if you intend to lift average weight for progressive training and muscle gain or any other exercise that does not involve lifting such as cycling, wearing a belt is pretty much show off.

This is because your body can support small loads on its own. In fact, lifting small loads and progressing up to a point encourages core development and wearing a belt for this might be counterproductive.

On the other hand, for people intending to lift heavy loads, the mechanism being a lifting belt is that; by wearing a belt, you apply pressure on your spine hence your legs and core are automatically tuned and prepared to support heavy weights.

So, if you intend to lift heavy be it for competition purposes or for self-growth, this article is just for you. In it, I help you chose the right belt and give you instructions on how to wear one correctly. To top it all, I have compiled a list of best weight lifting belts you ought to consider.

The Best Ab Machine For Home Workouts That Will Give You Rock Solid Abs

Studies have shown that in order to progress in your lifting workouts especially squats, you need to strengthen your core. While there are boat loads of exercises that you can use to work your abs at home, using an ab roller is conceivably the best at giving you rock solid abs. Why? You ask. Well because ab rollers not only work your abs but also the shoulders, lower back, and arms.

Moreover, this inexpensive and compact equipment is able to vary your workouts in all kinds of levels enabling progressive training hence better, faster results. In as much as ab rollers come at a pocket-friendly price, it is important to select the best option for you. It is equally important to learn how to maximize your results while using an ab roller.

In this guide, I discuss how to get the most out of your roller as well as features to look out for in an ab wheel. To top it all, I have compiled a list of best ab machine for home workouts that I think will be great for you.

What Are Planks Good For? (More Than You Might Think!)

Have you ever considered adding planks into your workout routine?

If you've avoided them in the past, or even questioned how effective they truly are, now might be the time to revisit the move. Looking to take your workouts to the next level or finally sculpt that six-pack in the new year?

Then planks definitely earn a place in your gym routine. When it comes to strengthening your core, while the move might seem simple, there are truly few moves more effective than the humble plank.


The Best Weight Lifting Routines For Women (Get Your Curves On!)

We all want to blast fat, get healthy and rock at everything that comes our way. There are a lot of workouts out there that guarantee results but just in case you didn’t know, heavy lifting is the real deal. No disrespect to cardio, but if you want to get in good shape, gain a toned body or even curves, strength training is the way to go.

When performed in good form paired with diet, great results are a guarantee. Below are some excellent weight lifting routines for women you must try. Just pick one that fits you and get to lifting.

How Many Calories Does Yoga Burn? (Yoga Deciphered!)

I have been doing yoga for almost one year now. While my focus is the other benefits it comes with, I have to confess that time and again, I have noticed my weight stabilize and even drop a few pounds.

So, it is an open secret that yoga being a physical activity, can most definitely lead to burning of calories and at times, weight loss. There are many ways to lose weight and yoga is among them. The bigger question however is, how many calories does yoga burn?

Well, this question has been posed time and again, and time and again, the answer is the same; it depends. There is no standard number of calories burnt while doing yoga. The burnt calories depend on a number of factors. Curious? Find out more!

How To Increase Appetite Without Medication

Food is one of the greatest joys of life, but for many, a sluggish appetite can put a damper on mealtime.

While we often hear of the consequences of overeating, the opposite can be just as serious of a concern. Our appetites are responsible for ensuring that our bodies consume the proper number of calories to keep our muscles strong, our energy levels high, and our bodies functioning at top notch. Without proper caloric intake, even the most basic of daily tasks can seem overwhelming, and you might find yourself searching for how to increase your appetite.

Many factors come together to keep our appetites working as they should, under normal circumstances. However, everything from illness, medications, emotional states, activity levels, and more can all interfere with a healthy appetite.

Food and meals should be one of the greatest joys of life, not a task. While of course appetite levels naturally fluctuate based on age, weight, activity level, and other factors, if you find your low appetite levels carrying on for more than just a day or two, consider following the steps below as a natural and enjoyable way to boost your appetite enjoy your mealtimes once again.


How Many Squats Should I Do A Day?

Have you been asking yourself “How many squats should I do a day?” Is it every day or every couple of days? Are you questioning this when planning your workout? The number of squats you should complete per day will depend on your ultimate goal. Read further to learn more about how many squats you should be doing each day.

Progress occurs during your passive recovery. That is during rest. Therefore, completing squats every day is not essential, as this time is for muscle recovery and growth. Completing squats every day may lead to overtraining in which a decrease in performance as a result of your amount of training outweighing your recovery occurs.

Different combinations of sets and repetitions will induce different adaptations to either increase strength, muscle mass, endurance or muscular power. Which goal are you trying to achieve? I have put the following together for you to learn just how many squats you should be completing per day to achieve your goal.


Choosing The Best Recumbent Bike For Your Workout Needs This Year

If your age is catching up and you are finding it hard to keep up with the strenuous upright bike for cardio, a recumbent bike is the best way to go. Or maybe you want a more relaxed workout but still effective. Same answer; go recumbent.

Regardless of your reasons for choosing a recumbent bike for working out, I am here to advise you on the essential features that should be on our bike and whether or not it is a good choice to use a recumbent bike for exercise.

I will also give you a review of five recumbent bikes that I deem noteworthy for exercise both at home and commercially. Have a look at the information provided below before you settle on a recumbent bike for workouts.

1 2 3 6