Author Archives: Nancy Moore
Author Archives: Nancy Moore
I am sure you have come across a typical upright bicycle. Well, a recumbent bike pretty much serves the same purpose as an upright bike the only major difference is the design. When it comes to recumbent bikes, they are designed with user’s comfort in mind hence the seat it reclined backward and the pedals are in front of you.
This way, even your grandma’ can get some cardio out of this bike without worrying about falling off. These bikes come as stationary bikes mostly for exercise purposes or as mobile bikes that can be used on the road for cardio or traveling.
In this article we cover the recumbent bike benefits both stationary and mobile, but before we get into that, a little disclosure. When you are using this equipment for cardio, try to increase the intensity so as to reap the most from your workout.
That said, other than making you look cool while working out, the recumbent bikes come with a boat load of benefits you ought to know. Find out today!
If you are a gym junkie like me, you definitely want to reap the most out of your workout sessions by finding the perfect workout routine. In search for this, one of the most sought after answers is whether to do cardio before or after lifting.
For any strength training exercise to be successful, incorporating cardio exercises is mandatory. That much you know. What you are after is how and when to do this. To ease your confusion, we discuss both methods including the pros and cons and come up with the perfect concoction of the two.
If you are serious about attaining your gym goals with precision, I highly advise you read on.
It is common knowledge in the health and wellness field these days that lifting weights aids weight loss, builds strength, and improves bone density. Athletes and average people alike are learning to benefit from adding weight lifting to their routines.
But if you’re a teen athlete, a high school kid, or a health-conscious parent, you may have a few fears. Many people over the years have asked: does lifting weights stunt growth?
This is a very common fear. But is this fear justified? We took the time to gather up all the research on this subject. Read on to learn the truth.
Pull-ups are the squats of the upper body! I bet you’ve heard that being thrown around. No? Well, they are. This is because pull-ups are vital for upper body growth but are one of the toughest upper body exercises to execute. In fact, now that I think of it, I hardly see anyone doing pull-ups at the gym; which is a huge loss by the way.
Although these exercises are hard to do, they come with a bucket load of benefits. Before we dive into this, I hope I don’t have to remind you the importance of doing this or any other exercise in proper form so as to avoid injuries and reap full benefits. Of course, you knew this! Silly me.
So, the benefits of pull-ups. Apart from the obvious, strong, sexy, Arnold Schwarzenegger shoulders and arms, pull-ups deliver numerous other benefits some of which quite frankly are astonishing. Without further ado, I give you nine benefits of pull-ups.
If you are looking for a way to really mix up your fitness regime and see results fast, then High-intensity Interval training could be right up your street. As the name suggests, HIIT involves a series of high-intensity exercises which have rested between each set.
Generally, HIIT workouts won’t last any longer than 30 minutes and are designed to boost your metabolism and burn loads of calories and fat in a short period of time.
You can do a HIIT workout in the comfort of your own home but most people attend group classes with a specialist instructor as this provides added motivation. If this sounds like the type of thing you’re interested in then read on to find out why you should make HIIT a part of your training schedule.
With all the hurdles and responsibilities that life comes with, finding time to go to the gym may be a daunting task. That is why most people opt to bring the gym to them by buying workout equipment such as a treadmill.
If you are faced with a similar predicament, finding an efficient and durable treadmill may be confusing due to the numerous brands in the market. This is where we come in, we have done an extensive research and come up with top five treadmills best suited for home use.
But first, you ought to consider some factors before acquiring a suitable treadmill as well as what constitutes a good treadmill in order to make an informed buy. Before you rush and buy your home treadmill, you ought to consider our guidelines below as well as a list of top treadmills for home use.
So you’re trying to live a healthier lifestyle. You’re going to the gym, eating more fruit and veggies, and spending time outdoors. You’ve heard about the importance of eating enough protein, but you’re wondering, why is protein important?
A few years ago when I got serious about my health, I had a lot of questions. What is protein? How do I know how much to eat? Why do I need to eat it? And what foods have protein? Thankfully, I did the research, so you don’t have to. Keep reading to find the answers to these questions, and more.
You have probably been thinking about squatting for a while now, but you are not sure of what’s waiting for you on the other side once you begin. To be honest, there’s very little information on before and after squats, mostly what you get is pictures. While pictures may be helpful, they don’t prepare you for the real feeling.
Before I get into that, I need to emphasize the importance of practicing good form and posture while doing your squats. Without this, you will be in for a whole different adventure, one filled with injuries and zero results.
Now that that’s out of the way, what can you expect after squatting? Take a peek at exactly what you are in for when you start this exercise. I promise not to leave anything out!
Having a gym or fitness program membership means paying for it every month. As much as the facility exposes users to professional fitness sessions, sometimes it is worth to have exercise facilities at home.
You may not have an equipped gym since it is expensive but exercise items are necessary. They can be a roll back plan after taking your gear from Valkyrie Online yet you cannot access the fitness center for some reasons. According to a seasoned fitness trainer, some of the crucial home exercise products include the following.
Do you feel that? The pain in your butt and thighs after squatting? Well, that means you are doing it right and hitting all the right muscles. What about lower back pain from squats, is this normal?
In most cases, pain in your back after squatting is not a good thing. It can result from a number of reasons such as using the wrong workout technique to injuries at the gym. So, is there a way to prevent lower back injuries when squatting? Absolutely. Stick around longer to find out.