How Many Calories Does Yoga Burn? (Yoga Deciphered!)

I have been doing yoga for almost one year now. While my focus is the other benefits it comes with, I have to confess that time and again, I have noticed my weight stabilize and even drop a few pounds.

So, it is an open secret that yoga being a physical activity, can most definitely lead to burning of calories and at times, weight loss. There are many ways to lose weight and yoga is among them. The bigger question however is, how many calories does yoga burn?

Well, this question has been posed time and again, and time and again, the answer is the same; it depends. There is no standard number of calories burnt while doing yoga. The burnt calories depend on a number of factors. Curious? Find out more!

How To Increase Appetite Without Medication

Food is one of the greatest joys of life, but for many, a sluggish appetite can put a damper on mealtime.

While we often hear of the consequences of overeating, the opposite can be just as serious of a concern. Our appetites are responsible for ensuring that our bodies consume the proper number of calories to keep our muscles strong, our energy levels high, and our bodies functioning at top notch. Without proper caloric intake, even the most basic of daily tasks can seem overwhelming, and you might find yourself searching for how to increase your appetite.

Many factors come together to keep our appetites working as they should, under normal circumstances. However, everything from illness, medications, emotional states, activity levels, and more can all interfere with a healthy appetite.

Food and meals should be one of the greatest joys of life, not a task. While of course appetite levels naturally fluctuate based on age, weight, activity level, and other factors, if you find your low appetite levels carrying on for more than just a day or two, consider following the steps below as a natural and enjoyable way to boost your appetite enjoy your mealtimes once again.

How Many Squats Should I Do A Day?

Have you been asking yourself “How many squats should I do a day?” Is it every day or every couple of days? Are you questioning this when planning your workout? The number of squats you should complete per day will depend on your ultimate goal. Read further to learn more about how many squats you should be doing each day.

Progress occurs during your passive recovery. That is during rest. Therefore, completing squats every day is not essential, as this time is for muscle recovery and growth. Completing squats every day may lead to overtraining in which a decrease in performance as a result of your amount of training outweighing your recovery occurs.

Different combinations of sets and repetitions will induce different adaptations to either increase strength, muscle mass, endurance or muscular power. Which goal are you trying to achieve? I have put the following together for you to learn just how many squats you should be completing per day to achieve your goal.

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Choosing The Best Recumbent Bike For Your Workout Needs This Year

If your age is catching up and you are finding it hard to keep up with the strenuous upright bike for cardio, a recumbent bike is the best way to go. Or maybe you want a more relaxed workout but still effective. Same answer; go recumbent.

Regardless of your reasons for choosing a recumbent bike for working out, I am here to advise you on the essential features that should be on our bike and whether or not it is a good choice to use a recumbent bike for exercise.

I will also give you a review of five recumbent bikes that I deem noteworthy for exercise both at home and commercially. Have a look at the information provided below before you settle on a recumbent bike for workouts.

7 Remarkable Recumbent Bike Benefits You Should Know (See Breakthrough Results)

I am sure you have come across a typical upright bicycle. Well, a recumbent bike pretty much serves the same purpose as an upright bike the only major difference is the design. When it comes to recumbent bikes, they are designed with user’s comfort in mind hence the seat it reclined backward and the pedals are in front of you.

This way, even your grandma’ can get some cardio out of this bike without worrying about falling off. These bikes come as stationary bikes mostly for exercise purposes or as mobile bikes that can be used on the road for cardio or traveling.

In this article we cover the recumbent bike benefits both stationary and mobile, but before we get into that, a little disclosure. When you are using this equipment for cardio, try to increase the intensity so as to reap the most from your workout.

That said, other than making you look cool while working out, the recumbent bikes come with a boat load of benefits you ought to know. Find out today!

Juicing To Lose Weight – The Naked Truth (#1 Is Cruel)

The juicing method for weight loss has become so popular mainly because it is made to look incredibly easy. You have probably heard the tremendous success stories where a person lost a stunning amount of weight in a very short time.

This has got you wondering if the same could happen to you, right? Well, maybe. What these stories don't tell you, is that you'll need to do much more than gobble down jugs of juice before you see any reduction in your weight.

So, before you run out and buy a juicer, we have come up with pitfalls that come with juicing to lose weight and solutions on how to avoid them. We only ask for a minute of your time to steer you in the right direction as you start your juice diet.

Cardio Before Or After Lifting? Find Out What Works Best

If you are a gym junkie like me, you definitely want to reap the most out of your workout sessions by finding the perfect workout routine. In search for this, one of the most sought after answers is whether to do cardio before or after lifting.

For any strength training exercise to be successful, incorporating cardio exercises is mandatory. That much you know. What you are after is how and when to do this. To ease your confusion, we discuss both methods including the pros and cons and come up with the perfect concoction of the two.

If you are serious about attaining your gym goals with precision, I highly advise you read on.

Does Lifting Weights Stunt Growth? The Answer May Surprise You!

It is common knowledge in the health and wellness field these days that lifting weights aids weight loss, builds strength, and improves bone density. Athletes and average people alike are learning to benefit from adding weight lifting to their routines.

But if you’re a teen athlete, a high school kid, or a health-conscious parent, you may have a few fears. Many people over the years have asked: does lifting weights stunt growth?

This is a very common fear. But is this fear justified? We took the time to gather up all the research on this subject. Read on to learn the truth.

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Astonishing Pull Ups Benefits You Didn’t Know (#1 Will Blow Your Mind)

Pull-ups are the squats of the upper body! I bet you’ve heard that being thrown around. No? Well, they are. This is because pull-ups are vital for upper body growth but are one of the toughest upper body exercises to execute. In fact, now that I think of it, I hardly see anyone doing pull-ups at the gym; which is a huge loss by the way.

Although these exercises are hard to do, they come with a bucket load of benefits. Before we dive into this, I hope I don’t have to remind you the importance of doing this or any other exercise in proper form so as to avoid injuries and reap full benefits. Of course, you knew this! Silly me.

So, the benefits of pull-ups. Apart from the obvious, strong, sexy, Arnold Schwarzenegger shoulders and arms, pull-ups deliver numerous other benefits some of which quite frankly are astonishing. Without further ado, I give you nine benefits of pull-ups.

The Best Treadmill For Home Use (You Can Never Go Wrong With These!)

​With all the hurdles and responsibilities that life comes with, finding time to go to the gym may be a daunting task. That is why most people opt to bring the gym to them by buying workout equipment such as a treadmill.

If you are faced with a similar predicament, finding an efficient and durable treadmill may be confusing due to the numerous brands in the market. This is where we come in, we have done an extensive research and come up with top five treadmills best suited for home use.

But first, you ought to consider some factors before acquiring a suitable treadmill as well as what constitutes a good treadmill in order to make an informed buy. Before you rush and buy your home treadmill, you ought to consider our guidelines below as well as a list of top treadmills for home use.

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