Yes, she squats.
You may have heard and seen this popular meme of a saying on the Internet and that just goes to show how popular squat exercises are these days - and not just for women.
Its popularity may be accounted for how effective it is in working out the body and in fact, it’s considered as one of the most effective exercises in toning the lower body, according to the American Council of Exercise - certified fitness professionals.
But given its effectiveness in enhancing the lower parts of our body, it’s still important to be mindful of the specific muscles used in squats. Inform yourself of this helpful information and how you can benefit from doing squats.