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Juicing To Lose Weight – The Naked Truth (#1 Is Cruel)

The juicing method for weight loss has become so popular mainly because it is made to look incredibly easy. You have probably heard the tremendous success stories where a person lost a stunning amount of weight in a very short time.

This has got you wondering if the same could happen to you, right? Well, maybe. What these stories don't tell you, is that you'll need to do much more than gobble down jugs of juice before you see any reduction in your weight.

So, before you run out and buy a juicer, we have come up with pitfalls that come with juicing to lose weight and solutions on how to avoid them. We only ask for a minute of your time to steer you in the right direction as you start your juice diet.

Best Ankle Brace For Injuries And Injury Prevention

If you have an ankle injury that's preventing you from walking right, then you probably need an ankle brace? What most people don't know is that ankle braces are not just for when you have an injury. You can count on one to give you balance and support if you have any balancing issues.

Athletes too, especially those who play sports like basketball and volleyball (involving a lot of jumping) are encouraged to wear ankle braces in the attempt to prevent injury.

This guide tackles everything ankle braces, highlighting the different types and most importantly, helps you choose the best ankle brace for your needs. We do this by reviewing the best ankle brace brands as well as matching different ankle injuries to the right ankle brace. To learn more, read some more.

How Many Calories To Gain A Pound? Listen To Your Body!

You find it really hard to gain a pound, whereas your friends desire to be as slim as you. The more calories you eat, the more pounds you get. Remember that there’s no way to put on weight immediately in a healthy way. The only way for you is to gradually follow a strict weight-training routine and provide your body with nutrient and high-calories foods day by day.

But how many calories to gain a pound? How many pounds are enough? The answer is below!

Best Cheap Protein Powder for 2017

In addition to multivitamin, fish oil and probiotics, protein powder is one of staple supplements that everyone can take on a regular basis. Not only does it provide a healthy extra source of protein, but it’s also quick and convenient to use.

I researched over 100 most popular protein powders on the market, and I came up with a detailed and comprehensive list of 5 best cheap protein powders. It’s time to share with you what I achieved.

Do Bananas Make You Fat? I Tell You The Truth

Here we go again, another theory that is making every health and fitness enthusiast go bananas (see what I did there?). You are probably wondering what I’m ranting about, well, it’s the latest myth in town. That eating bananas will make you fat. More so, in your waist area.

Do they really? Do bananas make you fat? My answer is a resounding No! Bananas don’t make you fat. I will be telling you why in a minute. I will also be telling you what exactly makes you fat. So, if you want to go back to having your best morning snack guilt free, I suggest you read on.

How To Get A Smaller Waist Naturally

The search for an hourglass figure by women has never been this real. Every tabloid, magazine and social media page is flaunting sexy pictures of curvaceous ladies. It kind of makes you wonder how they do it right? Well, one sure way of getting a curvy body is by getting a smaller waist and aiming for bigger hips (I already showed you how).

Maybe you are not vain like the rest of us curve craving lasses. Nonetheless, you should bear in mind that having excess belly fat increases your chances of getting some serious health conditions such as a heart attack, diabetes and in some cases, cancer. I, therefore, cannot emphasize enough the importance of maintaining a healthy body fat around your waist.

So, do you want to know how to get a smaller waist? I will be showing you in a bit. First, a little piece of my mind. You may decide to go under the knife in pursuit of a better body. Sure, this might work for a while, until you get back to your old habits and you are back where you started. Maybe worse.

Do it the natural way, it is way safer, less expensive and will take around two months tops to start seeing results. Ready? Here we go.

How To Get Rid Of Back Fat And Replace It With Some Toned Muscles

We all have trouble areas in our bodies which never seem to lose fat easily. One of the most common trouble areas for many people is the back. This is probably because it is also the most neglected especially during home workouts. I will be telling you how to get rid of back fat but before I get into that, a quick glance at exactly what causes back fat.

If you have that stubborn back flab preventing you from rocking crop tops and tight tank tops, one of the common culprits for this is muscle atrophy. This is when your muscles lose strength and tone and as result end up being tender or replaced by fat. Muscle atrophy is caused by poor nutrition and lack of adequately engaging a specific muscle.

These two (poor nutrition and lack of exercise) are also responsible for causing fat to accumulate in your back. You can also blame your back fat on genes as some people tend to store fat in specific areas simply because this is the hand they were dealt.

The good news is, despite the reason behind your flabby back, you can lose the fat, gain some muscles and get that sexy back, back! The not so good news is that it will take some hard work since it is not possible to lose fat in one specific area. That been said, there is a lot to be done, so let’s go to town ladies and gentlemen!

Losing Weight Is A Mind Game, I Won!

“Losing weight is a mind game, change your mind and your body will follow.” I remember seeing these exact words printed on a stranger’s shirt. At first I paid no attention but later on, it got me thinking, can I really lose weight and just maybe get some curves on my body?

Well, in all honesty, this was not the first time I have thought about losing weight. It was something I had been struggling with for years. If anything, I was obsessed with it. I had tried so many routines to no avail and up until I came across the printed shirt, I had lost hope in ever losing weight.

But this is not a sob story, I’m not about to narrate my struggles with weight loss. I’m not going to tell you that it was the most trying time of my life. I will also not tell you that more often than not, I wanted to quit and stay obese. Instead, I will make this a story about a young woman’s triumph over obesity.

So, if by now you haven’t lost interest and you want to know how a woman in her late twenties managed to shade over 50 pounds in three months, read on. But first, a disclaimer. I am not by any chance a doctor or a health expert. Just a girl who lost a huge amount of weight looking to share her weight loss success stories. Enjoy!

Best Wrist Wraps – Everything You Need To Know (Read Before Getting A Pair!)

Wrist wraps and weight lifting belts are the most misused equipment at the gym. I see many people wear them wrong and for all the wrong reasons. I already talked about weight lifting belts in my previous article so if by any chance you missed it, you can get it here.

Back to wrist wraps. If you have seen these being used at the gym, you probably thought it was show off, right? Well, you couldn’t be more wrong!

Wrist wraps are (for lack of a better term) wraps worn on the wrist (not the forearm, never the forearm!) to keep it straight and give you a firmer grip while lifting. If you are wondering why I am insisting on the forearm, it is because I often see people wear them on the forearm instead of the wrist. The problem with this is, wearing a wrist wraps wrong is as good as not having one.

I will be explaining this and much more about wrist wraps in this guide. As a bonus, I have come up with a list of best wrist wraps that any serious athlete ought to consider. So, before you buy that wrist wraps, I suggest you read this.

Best Meditation Cushion For Your Meditation Needs

Meditation is an activity that benefits both our mind and our body. Through it, we are able to clear our thoughts and reduce the stress that we have in our mind. However, have you ever wondered how you would be able to get the most of it? If not, then you might as well consider purchasing a meditation cushion to ease discomfort while you are engaging in it.

Nevertheless, there are tons of meditation cushions out there, so how can you ensure that you would be able to purchase one of the best? To help you out, we have listed down the best meditation cushion that not only has great functionality but also will not overstretch your pocket.

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