Why Are Carbs Important And Where To Find Them

1. What Are Carbs?

Carbs or Carbohydrates play such an important role in our body. They are sugars, starches and fibers that can be available in fruits, grains as well as other foods. They are classified as the basis food groups that are crucial for every body's life.

There are two types of carbs - simple or complex carbs. You might not know but sugar carbs are digested and absorbed well through the body which is much quicker than complex carbs.

1 4 5 6