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Category Archives for "Eat Well"

Why Is Protein Important? (The Answer May Surprise You!)

So you’re trying to live a healthier lifestyle. You’re going to the gym, eating more fruit and veggies, and spending time outdoors. You’ve heard about the importance of eating enough protein, but you’re wondering, why is protein important?

A few years ago when I got serious about my health, I had a lot of questions. What is protein? How do I know how much to eat? Why do I need to eat it? And what foods have protein? Thankfully, I did the research, so you don’t have to. Keep reading to find the answers to these questions, and more.

How Many Calories To Gain A Pound? Listen To Your Body!

You find it really hard to gain a pound, whereas your friends desire to be as slim as you. The more calories you eat, the more pounds you get. Remember that there’s no way to put on weight immediately in a healthy way. The only way for you is to gradually follow a strict weight-training routine and provide your body with nutrient and high-calories foods day by day.

But how many calories to gain a pound? How many pounds are enough? The answer is below!

Do Bananas Make You Fat? I Tell You The Truth

Here we go again, another theory that is making every health and fitness enthusiast go bananas (see what I did there?). You are probably wondering what I’m ranting about, well, it’s the latest myth in town. That eating bananas will make you fat. More so, in your waist area.

Do they really? Do bananas make you fat? My answer is a resounding No! Bananas don’t make you fat. I will be telling you why in a minute. I will also be telling you what exactly makes you fat. So, if you want to go back to having your best morning snack guilt free, I suggest you read on.

Juicing To Lose Weight – The Naked Truth (#1 Is Cruel)

The juicing method for weight loss has become so popular mainly because it is made to look incredibly easy. You have probably heard the tremendous success stories where a person lost a stunning amount of weight in a very short time.

This has got you wondering if the same could happen to you, right? Well, maybe. What these stories don't tell you, is that you'll need to do much more than gobble down jugs of juice before you see any reduction in your weight.

So, before you run out and buy a juicer, we have come up with pitfalls that come with juicing to lose weight and solutions on how to avoid them. We only ask for a minute of your time to steer you in the right direction as you start your juice diet.