Category Archives for "Home Gym"

Hit Hard And Fast With The Best Punching Bag

I think it’s about time we acknowledged boxing and martial arts as an excellent form of strength training. To be good at this, a high-quality punching bag is vital. But here’s the problem, how do you know which punching bag to buy? Too light and you will not be doing your body any justice while hitting a bag that’s too heavy will undoubtedly lead to injuries.

There is also the issue on which material to go with when buying a punching bag. If you are planning on buying a punching bag anytime soon, stick around for some in-depth information on picking the right one.

I also did some serious legwork and came up with five of the best punching bags available today. Put your boxing gloves on and get ready to challenge your workouts.

Best Sneakers For Flat Feet (Put Your Best Foot Forward!)

Half the people who have flat feet don't pay attention to the need for proper footwear. This can result in injuries to your legs and in some cases, your lower back too. In case you are not sure whether you have flat feet or not, this post is about to help you find out.

I will also be reviewing everything flat feet including treatment and proper footwear. As a bonus, I have five of the best sneakers for flat feet lined up. Keep reading!

Best Adjustable Weight Bench For Your Lifting Sessions

I have never been to a gym that lacks a weight bench (and I have been to a lot of gyms). This shows that a weight bench is a really curtail equipment for anyone looking to build some muscles or lose weight. Weight benches can be used for all sorts of exercises ranging from upper body bench press to lower body leg curls.

Whether you are looking to buy an adjustable weight bench for home or commercial use, you have come to the right place. Today we tackle everything about adjustable weight benches including how to select one based on its features.

I will also be telling you what you stand to gain from an adjustable weight bench and as usual, I will be giving you a thorough rundown of the best adjustable weight bench in the market today. Without further ado, let’s get cracking!

The Best Balance Board For Maximum Core Stability And Great Coordination

The first thing that probably pops into your mind when you think of a balance board is, what is it and do I need it? Well to answer this, a balance board as the name suggests is a board (for lack of a better word) usually made of wood or plastic that is used to enhance your balance.

It can be used for workouts to increase the intensity, by professional athletes such as surfers for practice or even general balancing exercises. Other than advanced balancing capabilities, a balance board can result in many more benefits than meets the eye.

Balance boards come in many shapes and sizes hence can be easily categorized into four types which I am going to expound on in this guide. To add to this, I will help steer you in the right direction by giving you the secret to acquiring the right board and a list of the best balance boards.

So, before you dismiss the idea of a balance board, read through this guide for everything you need to know about them. You never know, it may be just the boost you need for your workout!