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The Best Weight Lifting Belt For Your Workouts

Wearing a weight lifting belt comes with some amazing benefits, but before we get to that, I think it is crucial to address the elephant in the room. You have probably noticed these belts hanging in the corner of your gym and at some point, it has got you thinking, what and for whom are these meant for?

To answer this question, weight lifting belts are used to help anyone looking to lift heavier loads, especially during squats and deadlifts. So, if you intend to lift average weight for progressive training and muscle gain or any other exercise that does not involve lifting such as cycling, wearing a belt is pretty much show off.

This is because your body can support small loads on its own. In fact, lifting small loads and progressing up to a point encourages core development and wearing a belt for this might be counterproductive.

On the other hand, for people intending to lift heavy loads, the mechanism being a lifting belt is that; by wearing a belt, you apply pressure on your spine hence your legs and core are automatically tuned and prepared to support heavy weights.

So, if you intend to lift heavy be it for competition purposes or for self-growth, this article is just for you. In it, I help you chose the right belt and give you instructions on how to wear one correctly. To top it all, I have compiled a list of best weight lifting belts you ought to consider.

The Best Ab Machine For Home Workouts That Will Give You Rock Solid Abs

Studies have shown that in order to progress in your lifting workouts especially squats, you need to strengthen your core. While there are boat loads of exercises that you can use to work your abs at home, using an ab roller is conceivably the best at giving you rock solid abs. Why? You ask. Well because ab rollers not only work your abs but also the shoulders, lower back, and arms.

Moreover, this inexpensive and compact equipment is able to vary your workouts in all kinds of levels enabling progressive training hence better, faster results. In as much as ab rollers come at a pocket-friendly price, it is important to select the best option for you. It is equally important to learn how to maximize your results while using an ab roller.

In this guide, I discuss how to get the most out of your roller as well as features to look out for in an ab wheel. To top it all, I have compiled a list of best ab machine for home workouts that I think will be great for you.

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Choosing The Best Recumbent Bike For Your Workout Needs This Year

If your age is catching up and you are finding it hard to keep up with the strenuous upright bike for cardio, a recumbent bike is the best way to go. Or maybe you want a more relaxed workout but still effective. Same answer; go recumbent.

Regardless of your reasons for choosing a recumbent bike for working out, I am here to advise you on the essential features that should be on our bike and whether or not it is a good choice to use a recumbent bike for exercise.

I will also give you a review of five recumbent bikes that I deem noteworthy for exercise both at home and commercially. Have a look at the information provided below before you settle on a recumbent bike for workouts.

The Best Treadmill For Home Use (You Can Never Go Wrong With These!)

​With all the hurdles and responsibilities that life comes with, finding time to go to the gym may be a daunting task. That is why most people opt to bring the gym to them by buying workout equipment such as a treadmill.

If you are faced with a similar predicament, finding an efficient and durable treadmill may be confusing due to the numerous brands in the market. This is where we come in, we have done an extensive research and come up with top five treadmills best suited for home use.

But first, you ought to consider some factors before acquiring a suitable treadmill as well as what constitutes a good treadmill in order to make an informed buy. Before you rush and buy your home treadmill, you ought to consider our guidelines below as well as a list of top treadmills for home use.